When life is a grind, the last thing you want to do is grind yourself down too. It’s easy to think you need to push yourself harder to get through, but that's usually a setup for failure.
Giving yourself gentle support and encouragement is actually the recipe for success. Plus, it makes you nicer to other people, too.
Next time things feel hard, lean on these supportive phrases:
 | Small progress is still progress |
| I’m doing my best, and that’s enough |
| I’m allowed to feel however I’m feeling |
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