There’s a common misconception that taking a nap is somehow lazy or unproductive. That couldn’t be farther from the truth.
When you’re exhausted, your body and brain can’t function optimally, so you’re not doing yourself any favors trying to muscle through. A short nap can help get you back on track by:
 | Boosting mental clarity and mood |
| Enhancing focus and productivity (no caffeine required) |
| Improving memory and immunity |
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