What if your anxiety is trying to do you a favor?

 

It’s easy to think of anxiety as the #1 enemy, but what if, instead, you thought of it like an alert system letting you know something needs your attention?

Acknowledging and reframing your experience of anxiety often helps you slow it down and regain control.

When anxiety feels like a runaway train, pull the brakes with these three simple phrases:

	“Anxiety is trying to keep me safe”
	“I can listen to the message of my body”
	“I’m here now”