Equanimity is the mind’s ability to be okay with what’s happening — good, bad, or ugly. It’s a sort of superpower that everyone can pick up with a little practice.
Here are three quick ways to help you go with the flow when you're not feeling okay:
 | Take three long, slow breaths, extending your exhale a bit longer than your inhale. |
| Anchor your body in the present by focusing on your feet on the ground or your seat on the chair. Imagine yourself rooted to the earth, steady and connected. |
| Repeat the phrase: “For now, it’s like this.” |
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