Instead of resisting stress, try acknowledging it.

 

We all know that chronic stress isn’t good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. It’s time to rethink stress. Turns out, stress isn’t all bad. It can help us stay safe, build resilience, and stay connected to what matters.  Here are three tips to stress smarter:

Take a minute (often) Deep breaths are your greatest ally Practice saying “I’m at capacity”