Want to feel better fast?

 

Overwhelmed by… everything? Here’s what to do.

Having one of those days when the news cycle, your kids, or your miles-long to-do list feels impossible to deal with? While a bit of stress can be motivating, too much of it will leave you feeling tired, anxious, and on edge.

It’s a lot. Luckily, there are simple ways to help you lower the volume on stress and regulate your nervous system. Give one (or all!) of these exercises a try next time you need a breather:

	Physiological sigh — two quick inhales through the nose, then a long exhale through the mouth.
	Hum, sing, or laugh — may feel silly, but it can help stimulate the parasympathetic nervous system.
	Put your feet on the ground — if you’re barefoot, even better. “Earthing” can help rebalance your nervous system.