Sunday Scaries? Try Sunday Self-Care-ies.
Got that sinking feeling as the weekend draws to a close? Same.
The Sunday Scaries hijack our downtime with anticipatory stress (aka worry about the upcoming week). It can be subtle or intense, causing restlessness, anxiety, and trouble sleeping. But with a little bit of self-care, you can keep the doomspiraling in check.
Here are three quick tips to soothe the Scaries:
 | Give yourself a Monday treat to look forward to |
| Set a mindful intention for how you want to feel next week |
| Establish a Sunday night ritual that’ll ease you into a good night’s sleep |
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