Yes, meetings are necessary. But so is silence. Even a one-hour block can reset your brain.
Open your calendar. Pick a 1–2-hour window tomorrow (or today if you can). Mark it “Focus Time” or “Deep Work, Do Not Book.”
Pro tip: In Google Calendar, you can set “Focus Time,” and it automatically declines meeting invites. (Best. Feature. Ever.)
Protect this time like it’s an actual meeting because it is. With yourself.
No comments:
Post a Comment