A “No” Today Protects Your Future
You’re not letting someone down—you’re standing up for the bigger picture.
Boundaries Teach People How to Treat You
When you value your time, others will too.Every “Yes” Has a Cost
Your energy, your time, your mental space—it’s not unlimited. Spend it wisely.The Guilt Fades—But the Results Last
Sure, saying no feels awkward at first. But when you start seeing what you can achieve? Game over.
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