Write Down Affirmations: Take five minutes to jot down statements that make you feel strong. Post them where you’ll see them every day.
Give Yourself Credit: List three things you’ve done well recently, no matter how small. This practice will remind you of your wins and shift your mindset.
Catch Your Negative Self-Talk: Notice the words you say to yourself today. Every time you catch a negative thought, flip it into something positive.
Connect with a Positive Influence: Find someone who inspires you. Spend some time with them, and let their positive energy lift you up.
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